Obesity is a major disease-prevention and treatment of cardiovascular disease should be paid for in cash

A recent study has found that a lot of heart disease, hypertension and diabetes have been the problem child austerity or hardening arteries and other symptoms, prevention and treatment of cardiovascular disease should be paid for in cash. In Chicago during the annual sessions of the American Heart Association, Canada's McMaster University researchers published a report, atherosclerosis and other diseases in childhood alone performance, the problem of children in this regard should take measures as soon as possible. to reduce the probability of an adult prevalence. Researchers follow-up survey of 3,630 children, found that compared with healthy children. have cardiovascular disease has been the problem child of vascular elasticity and thickness of the wall signs This may lead to heart disease in their adult life. According to the United States Centers for Disease Control and Prevention survey showed that so far The percentage of overweight young Americans has increased three-fold in 1980, reaching 18%. Obesity is induced heart disease, hypertension and diabetes one of the major hidden dangers.

Pregnant women increase the risk of obesity

A new study shows that the mother during pregnancy, mothers and babies at risk of obesity will. In this regard, birth defects disease specialists called for the protection of health providers to convey these messages. Study found that obese women would have more risk of fetal neural tube defects. While it is appropriate intake of folic acid could not fully protect against the increase in risk. Compared with normal-weight women. obese women during pregnancy as a higher incidence of complications. they are born in the neonatal intensive care unit babies are more likely to enter. Malformations Institute of Public Affairs Committee recently announced that obesity is a risk factor of pregnancy. should tell the women of the dangers, it is like telling them to the dangers of smoking and drinking during pregnancy the same; Institute of deformities and birth defects cause the process to improve the diagnosis and prevention. The study noted that, as clinicians have been encouraged with pregnant women or women who might become pregnant do counseling, discuss the folic acid, stop smoking and avoid alcohol. clinicians and women deliberations on the recommendation of the appropriate caloric intake and exercise. The report emphasized that mothers the link between obesity and neural tube defects in a number of studies had been confirmed. Neural tube defects is one of America's most serious and most common birth defects; Each year an estimated 2,500 babies born have these defects, and many other affected pregnancies end in abortion and stillbirth; The most common neural tube defects are split spinal cord disease This is a major factor in childhood paralysis; The study pointed out that compared with normal weight women. Babies born to women's risk of obesity more. Although folic acid supplements can help protect everyone from the birth defect. However, obese women to receive adequate folic acid, the normal weight women with adequate folic acid, Am I the risk of neural tube defects in infants is still twice. American College of Obstetrics and Gynecology physicians (ACOG) similar information Gynecologists called obese patients to assess their situation and to tell the patients with obesity-related complications during pregnancy.

Weight loss can reduce the risk of prostate cancer

American Cancer Association, a long-term study found that obese men to reduce body weight decreased the risk of developing prostate cancer. This is the first time the medical profession found that men between weight change and risk of prostate cancer. 1992, the researchers began the study. a survey of 70,000 American men (mostly age 55~74) then the weight of 10 years ago (1982 1992,96 years), weight, in the years between 1992-2003 and then tracking their prostate cancer incidence statistics. To 2003, a total of 5,252 men were diagnosed with prostate cancer. In weight between 1982 and 1992 have been reduced more than 11 pounds for men, they are suffering from prostate cancer than others about the probability is 40%. Following the removal of age, family history, smoking, physical condition and other factors. Obesity and prostate cancer link is still there.

Ways to save money and joy slimming

Many obesity on the weight-loss process is very difficult and barren -- dieting Chijianfeiyao dull campaign. People also caught the attention of "slim-rebound-weight" cycle. Now, both to save money and also happy to tell you about some of the weight loss method. Run indoors or in situ selection of about one square meters of lobby space, 15 minutes daily to run barefoot in situ. This physical exertion of energy assistance. Even simple mental and physical energy consumption can be. Obesity who can pass mental, such as research study, writing, painting, calligraphy, the body fat. This will not only enrich their own content, while maintaining the thin, kill many birds with one stone. Please do not elaborate household cleaning, laundry and no washing machines, ironing clothes yourself. often whip up a few so delicate and delicious meals, are an effective way to lose weight. Under normal circumstances, people do not want to eat a lot of cooking often whip up a few will achieve the purpose of controlling appetite. Movement takes the elevator and take the stairs as much as possible, rather than take a bus ride to work, as far as possible, often shopping. slimming methods are not spending money. And down stairs and down the stairs three times a week, each lasted for 30 minutes, make a firmer thighs and buttocks. The speed of 4.8 kilometers per hour after a meal to walk 45 minutes to walk around and help heat exertion. Do yoga 3-4 times a week doing yoga (from the ancient Indian fitness), it can not only strong bones and muscles. slender body can maintain. Dance dance 3-4 times a week, and include entertainment appetite in China. Rope skipping rope skipping is a slimming campaign can be anywhere. Offered to get up, do free-for 20 minutes. This will bring the spirit, while preserving the youth body. Drinking water also can lose weight, preferably drink boiled water or mineral water rather than drinking high-calorie beverages, otherwise it would be counterproductive. Drink at least two liters of water a day, get up, breakfast, morning, before lunch, after lunch, before dinner. After dinner the cup, drink slowly.

Wonderful method of thin milk

For the beauty of women, the high nutritional value of milk, has long been seen as a major factor causing bodily gained weight. MM has been rejected by many thousand miles. However, the latest research findings have let our outlook beauties who are eager to lose weight. Recent studies have shown that dairy products will not SFI, it will play a role in weight control. This is because the calcium in dairy products and other nutritional components of the special role. The latest research confirmed that the body through a mechanism of calcium deficiency increased the release of insulin, and insulin release itself will promote fat and less body heat dissipation function. Thus, the human body to reduce energy consumption, fat synthesis, it is easy to increase the weight. In addition, dairy products are also rich in branched-chain amino acids, which can reduce the fat synthesis. In milk, milk, cheese and other dairy products, yogurt to the health and slimming the best results. If overweight people want to lose weight to achieve the purpose of the recommendation to drink three glasses of milk or yogurt a day (total 750 grams). Experiments show that the daily intake of 1,200 mg of calcium can best play a role in reducing body fat. Just want to build or maintain a daily calcium supplement on the cup. Not only lose weight but also increase nutrition. Beauty-and you may wish to try!

Slimming products unfavorable components (Picture)

Chijianfeiyao the diet is very popular, full of all kinds of weight loss drugs inevitably slimming market Even television shopping channels and related products have emerged, it was effective, some may be physical deterioration. When relaxed want to lose weight, inevitably to the prospect of slimming products, however, must not be misled by the inflated advertising effect. Following is the composition may lead to physical health, we must avoid! 1. Diuretics : dehydration to make a temporary drop weight, and the illusion of a decrease in fat, But after the weight will be increased to stop using. However, accompanied by vomiting, dizziness, weakness and other problems caused by renal dysfunction. 2. Laxative : diarrhea cases, reduced appetite and weight if to stop using pick-up Apart from the frequent use of functional gastrointestinal damage will occur to relax the intestines, anemia problems. 3. Expanders : Refined protein, and make gastrointestinal satiety, does not want to eat. But easily lead to the lack of vitamins and nutrients, causing malnutrition. In particular, when used to excess, is the vascular wall thickening caused by high blood pressure, diabetes, heart disease, narrow issues.

Spring to learn how smart diet

It is slimming spring day. Store honey, we are preparing a Biezulejing up in the summer before the onset of winter fat destroyed. But look at the following recommendations before taking action may learn some practical safety and health of slimming, not to hurt their health. Eating smart correct diet to lose weight, should aim to remove excess fat. supply enough nutrients in vivo, in order to "cut down healthy appetite," the goal should be a balanced diet, to choose low calorie, nutritionally adequate food. The principles and skills in one small slimming diet. Not too rapid weight loss. 500-1000 kcal per day reduction to the existing requirements, progressive weight loss, not only of bodily harm. 2. Maintain a balanced diet. Choose different types of food, not hunger strike a certain type of food or fasting. 3. Change the dining process. Soup coming first, after drinking the soup to eat vegetables, the last small mouth and small mouth slowly Meat Comes rice. 4. Meals should be quantitative, Xijuemanyan are advised to concentrate on eating, not while reading or television to avoid inadvertently overeating. 5. Cooking methods to use fried, steamed, boiled, cold and not refueling and other cooking methods to avoid-oil, frying. 6. Also fasting concentration of any high-calorie food, especially Tianni, frying and-oil, Yousu like food, such as : candy, snack, The correlation snacks and a mixture of western and duck skins, pigskin, the skin. 7. Nuts to eat high fat content, such as peanuts, melon seeds, cashew nuts, pine nut and walnut. 8. Three meals daily and the average distribution, not biased towards any one meal, and to eat snacks. 9. More consumption of high fiber foods. Vegetables rich in cellulose containing low calorie, weight loss can eat vegetables or fruits. If not starve to lose weight eating the food and diet can not only ill but not starving. First, choose the satisfaction of food and food volume, as the larger size can have a sense of satisfaction. For example, high-fiber vegetables larger, there will be more satisfaction, and exquisite food is not easy to give a sense of satisfaction. excessive intake naturally. Besides cooking food more water and cooking pot or olla podrida, low calorie easy satisfaction. If hunger is stifled for the moment when how? Dietitians point : can eat low-calorie fruit, for example : tomato, grapefruit, pears, grapefruit, which is small cucumber salad or vegetables. lettuce, leaf and bamboo shoots; can eat a little bit of low-calorie cookies, such as : high-fiber biscuits soda, a lot of small packaging and marker-calorie, hungry choice of about 70 calories per packet of cards to eat as a snack. Skill is not one rebound. Drink a lot of water not the beverage. 2. Maintain the principle of action. Can not sit or lie down, and can not stand to sit, not leave the station, enabling refused to go, time to exercise, time to not move a walk. 3. Low-salt, sugar, oil, reduce seasonings. 4. To eat fresh and delicate flavor.