Eat fresh air introduced nutritional diet gimmicks :

According to foreign media reports on April 6, a nutritionist group claimed that the air is a key nutrients, can reduce the number of calories retail. To prove this point, the researchers invited some people to control their own eating snacks. let them eat they eat snacks four at random. Among them, one group was close to the numbers he make a lot more of the licensing department. Another group of people were gnawing on the expansion of the licensing department of the more fluffy miracle. According to the report published in five magazines "appetite" for the detailed report, the results showed that the volume of view, Despite a group of people to eat more fluffy Department, but their average calorie consumption 21% less than the previous group. He Department of the more fluffy contains 160 calories per ounce, it is clear that No doctor would recommend them as part of a healthy diet food. However, he can still more than the Department of fluffy find some enlightenment. "The expansion of the volume of food can be lured to make you feel that you eat a lot of things," the person in charge of this project. Researchers at the University of Pennsylvania, Barbara-Luoersi that contain more air through their choice of snacks. "In volume terms, you will eat more food, but access to the fewer number of calories. "Luoersi said. not only delicious Department of foods contain different amounts of air. Another important cereal food is the food. Expansion of the irregular shape of cereal food to eat than to eat dense crunch cereal products, she said. "If you have a full bowl of Washington, you will easily Gelannuola brand food intake is equivalent to three times the calories. "Luoersi was measured on the newly published Volume author of the book. Determination of size is a weight loss method was used to measure the energy density of food or daily caloric density. Food energy density can be achieved by a certain volume of food in addition to its weight to calculate the number of calories. Show that the energy density of low calorie foods have low density, snacks should be your first choice. However, this calculation is not suitable to the potential effect of food inflation, because even if there are more small fluffy foods and the energy density, their number will increase its weight in the air. Another study conducted by Cornell University showed that people eating Chex Mix with a large bowl of corn films Mix calories than those consumed with 56% more people to eat Corn Flakes. The next question is, why people eat caloric density foods consumed less? This has two possible explanations : First, people's stomach filled more easily suffered large volume of food. thus sending signals to the brain that enough. Another explanation is that you might actually think you eat too much, since each piece of food are even greater. In fact, it does not matter what the reasons are, the important thing is people consuming fewer calories. The United States did not participate in the study by University of Pennsylvania psychologist Paul-Rossing said.