German experts gave 10 anti-cancer foods

German magazine "Focus" magazine published two of the 10 most useful to human health food list, but researchers believe that Frequently these foods are not only able to provide adequate nutrition for the body, can enhance the body, or even the average age. Apple : eat an apple a day can substantially reduce the risk of suffering from Alzheimer's disease. Apple not only contain anti-inflammatory effect of quercetin, but also prevent the development of cancer. Apple also rich in vitamins and minerals that can enhance human immunity, improve cardiovascular function. Fish : Heart healthy people should be more concerned about the fish, so three weekly Dayton eating 30 grams a day of fish or meat dishes. can reduce the risk of stroke 50%. Medical studies have shown that people often eat fish and little fish Eskimos and the Japanese nation, much smaller proportion of patients with cardiovascular disease. Many fish can prevent breast cancer (Figure) Garlic : Garlic is not only to fight the flu, can reduce gastric cancer, colorectal cancer risk. enhance digestive function. In addition to good vascular garlic can prevent vascular plug effective in preventing disease. Fresh onions can prevent cancer Strawberry : Strawberry will be able to eat as long as the full complement of vitamin C, Strawberry also rich in iron, can enhance the immune capability. The coloring substance and strawberry essence oil will create a special enzyme, cancer prevention. Carrot rich carrot : β - carotene, not only to protect the genetic structure, cancer prevention, but also improve the skin, enhance visual acuity. Red chili peppers : to promote the metabolism to help lose weight, capsaicin can stimulate the secretion of gastric juices. Harmful bacteria in the stomach to prevent breeding. Pimiento equally wholesome, rich in vitamin C, can help prevent cancer and cardiovascular diseases, anti-aging. Banana : Banana capsaicin can cure prostate cancer is the highest carbohydrate content of the fruit. also contain a wide range of trace elements can stop quickly into the blood sugar, magnesium-rich, 1 banana root eat enough to satisfy human needs a 24-hour one-sixth of magnesium. Green tea : Green tea magic answer to the composition of catechol decision. Such bioactive substances can prevent prostate cancer and atherosclerosis, have also helped to lose weight. But to burn excess fat should drink at least four cups of green tea daily water. Vitamin B : soybeans and soybean lecithin rich to improve their capacity for nervous system function. Soybean is a major source of vegetable protein, while the Europeans have not gotten used to such foods. However, the latest research has shown that it is indeed beneficial to the health. Milk : milk is the main nutritious foods, rich in protein, fat and lactose easily absorbed. Calcium-rich milk, drink milk from the accumulation of calcium to prevent osteoporosis in old age. also guarantee the normal functioning of the nervous system and skeletal muscles are indispensable. Fruits, dairy products can reduce the risk of liver cancer