Have kidney stones and eat roughage

With the improvement of living standards, nutrition is not a new problem has excess nutrients caused by excess fat. Hypertension, high cholesterol and other diseases have been known to the people. It was another disease can be overlooked -- it is stone. In recent years, the incidence of stone not all been rising average age of onset is also falling. Stone, nutrition is the main root cause of common components with gallstones, kidney stone. Gallstones, biliary system refers to any part of the stone disease can be divided into cholesterol gallstones, bile pigment stones. Three mixed stones. China had a large-scale survey shows that in eating habits, where proteins, fats or carbohydrates who eat a lot of any one category. its incidence of gallstones are cholesterol stones or higher. "" The prevention of kidney stones Please check point here kidney stone columns foreign study found that LDCs residents prefer precision consumption of animal protein and fat and carbohydrate foods. They significantly higher incidence of kidney stones. Chinese residents often use spinach, carrots, tea, but also high. This shows that the incidence of kidney stones is "bad mouth." Oil eat too much easy to get gallstones are many reasons leading to cholelithiasis. However, summed up the main ones --- 1. eat too greasy. Research shows that Chifeirou number of women suffering from gallstones than eat vegetarian diet should be high; 2. Eat breakfast. Low long-term activities, depression or tension, excessive fasting, eat breakfast, the stones can become hazards. 3. lack of dietary fiber. Long eat vegetables rich in fiber, fruits, and other coarse grains, resulting in a lack of dietary fiber, may lead to increased risk of gallstone disease; 4. excessive consumption of refined sugar, causing excessive cholesterol deposition of calcium. Therefore, in gallstones, the first thing needed is to restrict attention to the cholesterol content of food. Containing cholesterol-rich food, such as animal intestines, egg yolk, Chloranthus errectus, Method of this month, should be advised to avoid consumption. Cholesterol intake. must be controlled to less than 300 mg daily and many frequently outside the home -- or fried food preference. Japan often exceed 800 mg cholesterol intake. In addition, we can add some lecithin. Lecithin can promote fat metabolism, decomposition excess fat to prevent obesity. Lecithin-rich foods include fish, such as soybeans and soybean products. If qualified, a little lecithin nutritional supplements is a good choice. The causes of kidney stones and eat roughage calculi are more complex than gallstones. According to the type of stone can be broadly divided into calcium oxalate stones, stones of calcium phosphate, uric acid three. The large accumulation of oxalate is one of the factors that lead to kidney stones. Spinach, beans, grapes, cocoa, tea, citrus, tomatoes, potatoes, plums, bamboo shoots, etc. These people generally eat things Food containing oxalic acid is higher. Through study found : 200 grams of spinach contains oxalic acid 725.6 mg. If one person eat all the time, 200 grams of spinach, fresh after eight hours. Inspection of 20-25 mg urinary excretion of oxalic acid, or oxalate from the normal 24-hour total. Such patients can eat vegetables, fruits and other basic food, urine was alkaline. In addition, the purine content of food is one of the reasons stones. Offal, ribs, all kinds of broth, seafood, dry beans, lentils, cauliflower, mushrooms, fungus, both contain more purine content. In addition, coarse grains also contain more of purines should limit consumption, and flour and rice is not such a problem exists. Finally, the kidney stone is calcium stones, so patients should limit intake of calcium. Should be less than 500 mg daily. Calcium-rich food such as milk, beans, shrimp, should limit consumption, or to eat during treatment. Related Links : soft water for cooking with urinary tract stones of the defense. Apart from the need for a vast amount of water, but also to avoid the attention of potable water -- drinking hard water to control the intake of calcium. Family is the simplest way to soften hard water to boil, and cook more than they can be transformed into a pot dirt to remove calcium and magnesium ions. so hard water has been softened to some extent. In addition to daily consumption, the best cooking Soup use softener. In cooking soup bones, instead of throwing vinegar, or more bone dissolution of calcium.